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W.O.D. 7/12/17

11
Jul
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W.O.D. 7/12/17

Strength: 5 Rds : (155/105) 9 Deadlifts, 6 High hang power clean, 3 S2OH

W.O.D.: 12min Amrap: 3, 6, 9, 12… Muscle Up and 200m Run

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