Call Us: (765) 421-6424

W.O.D. 7/13/17


W.O.D. 7/13/17

Strength: 18min EMOM: Even: 20sec L-sit, Odd: 3 Hang Squat Snatch @ 75-85%

W.O.D.: 6rds: 8 C2B, 8 1-Arm DB Push Press (each) (50/30)

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!