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W.O.D. 7/13/2016


W.O.D. 7/13/2016

Skill:  Bergener Warm Up, start with PVC, work up to barbell, complete 3 series with barbell

W.O.D.:  For time:
1 mile run
10 overhead squats
500-meter row
50 burpee box jump overs
5 overhead squats
Men use 155 lb., Women use 115 lb.


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