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W.O.D. 7/15/15


W.O.D. 7/15/15

Skill:  Strict or weighted strung together Pull ups:


14.4 Open WOD: Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20/14 lb. to 10/9-foot target
30 cleans, 135/95 lb.
20 muscle-ups

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