Call Us: (765) 421-6424

W.O.D. 7/15/2016

14
Jul

W.O.D. 7/15/2016

Skill:  Deadlifts 5-5-5-5-5

W.O.D.:

Sham

7 rounds for time of:
11 body-weight deadlifts
100-meter sprint

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!