Call Us: (765) 421-6424

W.O.D. 7/16/15


W.O.D. 7/16/15

Skill:  Bench Press 5X75%, 3X85%, 1+90%

W.O.D.:  4 rounds for time: C2B Pull Ups -20; 20 Pistols (10 each leg); Run 400 m (20 min time cap)

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!