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W.O.D. 7/16/15

15
Jul

W.O.D. 7/16/15

Skill:  Bench Press 5X75%, 3X85%, 1+90%

W.O.D.:  4 rounds for time: C2B Pull Ups -20; 20 Pistols (10 each leg); Run 400 m (20 min time cap)

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