16
Jul
W.O.D. 7/17/15
Skill: Muscle Up practice – athlete choice of strength or transition work to stringing together
W.O.D.: The Boilermaker – 3 rds for time – 10 225/185 Deadlifts, 10 153/95 Push Press, 20 Hammer swings 12/8# on tire, Run 400 M