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W.O.D. 7/17/15


W.O.D. 7/17/15

Skill:  Muscle Up practice – athlete choice of strength or transition work to stringing together

W.O.D.:  The Boilermaker – 3 rds for time – 10 225/185 Deadlifts, 10 153/95 Push Press, 20 Hammer swings 12/8# on tire, Run 400 M

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