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W.O.D. 7/17/17


W.O.D. 7/17/17

Skill: 8 Rounds (not for time, but quality): 8 Deficit Ring Rows (Feet elevated on box), 8 Knees to Elbows

W.O.D.: 4 Rounds for time: Run 200m, 25 ft. HS Walk, 2 Stone Clean over shoulder

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