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W.O.D. 7/18/17


W.O.D. 7/18/17

Strength: 18 Min EMOM Odd: 5 Front Squat from the ground AHAP Even: 20 Pushups

W.O.D.: 9 Min AMRAP: 5 Power Clean & Jerk (95/65), 7 Bar Facing Burpees

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