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W.O.D. 7/19/17

18
Jul
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W.O.D. 7/19/17

Strength: Snatch Grip Deadlift (Shrug at the top of each rep) 8-8-5-5-3-3-3

W.O.D.: 15-9-6: C2B Pullups, GHD, Dips

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