Call Us: (765) 421-6424

W.O.D. 7/19/17

18
Jul

W.O.D. 7/19/17

Strength: Snatch Grip Deadlift (Shrug at the top of each rep) 8-8-5-5-3-3-3

W.O.D.: 15-9-6: C2B Pullups, GHD, Dips

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!