Call Us: (765) 421-6424

W.O.D. 7/21/17


W.O.D. 7/21/17

Strength: 6 Rounds with a partner (not for time): 3 Hang Power Clean @80%, 5 Bench Press @70%

W.O.D.: ring MU (5,4,3,2,1) and Wall Balls (15,12,9,6,3)

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!