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W.O.D. 7/21/2016


W.O.D. 7/21/2016

Skill:  EMOM 8 minutes: even – Jingle Jangles 30 sec work/rest (15ft); odd – 10 HR push ups

W.O.D.:  For time: 200 double-unders 50-lb. dumbbell squat snatches, 100 reps 200 double-unders

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