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W.O.D. 7/2/2016


W.O.D. 7/2/2016

Skill:  Sled Relays: partners of 3; 50 M forward sprints and 50 M Pulls, each partner does 100 M relay style. 3 rounds

W.O.D.:  21-18-15-12-9-6-3 reps for time of:
GHD sit-ups
185/135-lb. deadlifts

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