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W.O.D. 7/22/2016

21
Jul
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W.O.D. 7/22/2016

Skill:  Shoulder Mobility

W.O.D.:

Shoulder press 1-1-1-1-1 reps

Push press 3-3-3-3-3 reps

Push jerk 5-5-5-5-5 reps

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