22
Jul
W.O.D. 7/23/15
Skill: Hang Squat Cleans: 5x 40%, 5x 50%, 5x 60%
W.O.D.:
CrossFit Total – BENCHMARK!!
back squat 1-1-1
shoulder press 1-1-1
deadlift 1-1-1
The CrossFit Total is the sum of the best of three attempts at the squat, the press and the deadlift.