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W.O.D. 7/26/17


W.O.D. 7/26/17

Skill: 20 Min EMOM Even: 5 Power Snatch @65-75%, Odd: 8 DB Push Jerk

W.O.D.: Tabata burpees for 8 min!! 20 sec on, 10 sec off for 8 min. Score is total burpees completed

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