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W.O.D. 7/26/2016


W.O.D. 7/26/2016

Skill:  Back Squat 5-5-5-5-5

W.O.D.:  20 Min AMRAP: 400 M run, 15 Box Jumps (30/24), 15 Ring Push Ups, 15 GHD S/U


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