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W.O.D. 7/28/2016


W.O.D. 7/28/2016

Skill:  Deadlifts: 5-5-3-3-3-1-1

W.O.D.:  “Helen” 3RFT of 400m Run, 21 KB Swings (Amer: 53/35), 12 Pull Ups

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