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W.O.D. 7/29/15

28
Jul

W.O.D. 7/29/15

Skill:  Man Makers: 7.7.7.7 (35/25) (Ok to rest as needed, but try to have continous mvmt with weight choice)

W.O.D.:  21.15. 9 Box Jumps 30/24 & KB Swings 53/35 (American)

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