Call Us: (765) 421-6424

W.O.D. 7/31/17

30
Jul

W.O.D. 7/31/17

Skill: Strict Close Grip Chest to Bar Chin-up , Build up to find a 2 Rep Max (Weighted)

W.O.D.: 10 Rounds: 10 Medball Transfer Situps, 15 Box Jump Overs

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!