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W.O.D. 7/5/2016

4
Jul

W.O.D. 7/5/2016

Skill:  Snatch Skill Transfer, Progress from PVC to Barbell, to Approx 60% 1RM, then start on WOD

W.O.D.:  Snatch 1-1-1-1-1-1-1 reps

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