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W.O.D. 7/6/2016


W.O.D. 7/6/2016

Skill:  Muscle Ups 5-5-5-5


2016 Regional Events 3&4

For time:
104 wall-ball shots
52 pull-ups

Rest at least 1 minute

Then, 4 rounds for time of:
28 one-legged squats, alternating
15 power cleans

Men use 20-lb. ball and clean 115 lb.
Women use 14-lb. ball and clean 80 lb.

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