Call Us: (765) 421-6424

W.O.D. 7/7/2016

6
Jul

W.O.D. 7/7/2016

Skill:  Front Squat 5-5-5-5-5

W.O.D.:  Michael

3 rounds for time of:
Run 800 meters
50 back extensions
50 sit-ups

Leave a Reply