Call Us: (765) 421-6424

W.O.D. 7/7/2016


W.O.D. 7/7/2016

Skill:  Front Squat 5-5-5-5-5

W.O.D.:  Michael

3 rounds for time of:
Run 800 meters
50 back extensions
50 sit-ups

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!