7 Jul /0 Comments/WOD W.O.D. 7/8/15 Skill: 10 minute EMO2 minute: 30 DUs, 20 Straight leg situps; rest remainder of the 2 minutes. 5 rounds total. scale = 90 singles. W.O.D.: Row 1000M, then four rounds of 10 inverted burpees & 1 Rope Climb