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W.O.D. 7/8/15

7
Jul

W.O.D. 7/8/15

Skill:  10 minute EMO2 minute: 30 DUs, 20 Straight leg situps; rest remainder of the 2 minutes. 5 rounds total. scale = 90 singles.

W.O.D.:  Row 1000M, then four rounds of 10 inverted burpees & 1 Rope Climb

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