Call Us: (765) 421-6424

W.O.D. 7/8/2016


W.O.D. 7/8/2016

Skill:  Press 5-5-5-5-5

W.O.D.:  Sunday 160522

Complete as many rounds as possible in 20 minutes of:
Row 300 meters
15-ft. rope climbs, 3 ascents

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!