8
Jul
W.O.D. 7/9/15
Skill: Sprints 100 M X 5 – rest 30 seconds between rounds. (Door to Yellow palm tree and back to doors)
W.O.D.: 5 rounds for time: 5 HSPU; 10 1 leg squats (5 each leg); 15 Pull ups; 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerk all lifts with 135/95.