Call Us: (765) 421-6424

W.O.D. 7/9/15

8
Jul

W.O.D. 7/9/15

Skill:  Sprints 100 M X 5 – rest 30 seconds between rounds. (Door to Yellow palm tree and back to doors)

W.O.D.:  5 rounds for time: 5 HSPU; 10 1 leg squats (5 each leg); 15 Pull ups; 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerk all lifts with 135/95.

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!