8 Jul /0 Comments/WOD W.O.D. 7/9/2016 Skill: Double Unders 100-75-50-50-25 (Rest 1 min between sets) W.O.D.: Complete as many rounds as possible in 20 minutes of: 5 chest-to-bar pull-ups 10 ring dips 95-lb. overhead squats, 15 reps