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W.O.D. 7/9/2016


W.O.D. 7/9/2016

Skill:  Double Unders 100-75-50-50-25 (Rest 1 min between sets)


Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 ring dips
95-lb. overhead squats, 15 reps

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