Call Us: (765) 421-6424

W.O.D. 8/10/15

9
Aug

W.O.D. 8/10/15

Skill:  10 min EMOM – even minutes 15 American KB swings (53/35), odd minutes 30 sec hold bottom of air squat

W.O.D.:  8 min AMRAP of 12 pull ups, 12 deadlifts (135/95), 6 power cleans, then take 6 minutes to establish a 1 RM snatch (any technique)

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!