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W.O.D. 8/10/15


W.O.D. 8/10/15

Skill:  10 min EMOM – even minutes 15 American KB swings (53/35), odd minutes 30 sec hold bottom of air squat

W.O.D.:  8 min AMRAP of 12 pull ups, 12 deadlifts (135/95), 6 power cleans, then take 6 minutes to establish a 1 RM snatch (any technique)

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