Call Us: (765) 421-6424

W.O.D. 8/10/16


W.O.D. 8/10/16

Skill: Sumo Deadlift 5-5-5-5-5

WOD: 21/42, 15/30, 9/18 FT of overhead squat (95/65), russian kettlebell swing (53/35)

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!