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W.O.D. 8/11/16

10
Aug

W.O.D. 8/11/16

Skill: Muscle ups/Bar Muscle ups 5-5-5

WOD:
3 rounds for time of:
5 Power Cleans, 155/105 lbs
10 Toes To Bars
Sprint, 200 m
5 Power Cleans, 155/105 lbs
10 Toes To Bars
Sprint, 200 m
Rest 1 min

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