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W.O.D. 8/11/17


W.O.D. 8/11/17

Skill: Strict Press 8-8-5-5-3-3

W.O.D.: 6 Rounds (each) Partner WOD: Partner 1: Bike or Row at descent pace, Partner 2: 15 sit-ups, 10 pistols (5 each leg), 5 Ring Deficit Pushups

** New WODs on the Block coming August 26.  Register by tonight to get the event t-shirt! **

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