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W.O.D. 8/1/15

31
Jul

W.O.D. 8/1/15

Skill:  Tire Flips 2.2.2.2

W.O.D.:

Partner WOD: 6 rounds per partner: Partner A holds 45/25 plate OH, while partner B works: 6 deadlifts 185/135, 9 Kipping P/ups, 12 wall balls 20/14, then switch (each will do 6 rounds of work and plate holds)

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