Call Us: (765) 421-6424

W.O.D. 8/1/15


W.O.D. 8/1/15

Skill:  Tire Flips


Partner WOD: 6 rounds per partner: Partner A holds 45/25 plate OH, while partner B works: 6 deadlifts 185/135, 9 Kipping P/ups, 12 wall balls 20/14, then switch (each will do 6 rounds of work and plate holds)

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!