Call Us: (765) 421-6424

W.O.D. 8/1/16


W.O.D. 8/1/16

“Annie” 50-40-30-20-10 DUs and ab mat sit ups.

Advanced: “Bad Annie” same DU numbers but 25-20-15-10-5 GHD sit ups in place of ab mat.  10 min time cap

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!