Call Us: (765) 421-6424

W.O.D. 8/13/15


W.O.D. 8/13/15

Skill:  Romanian deadlift 4-4-4-3-2 + 10 GHD back extensions between rounds

W.O.D.:  “Nancy” – 5 RFT of 400m run, 15 OHS (95/65)

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!