Call Us: (765) 421-6424

W.O.D. 8/14/17


W.O.D. 8/14/17

Skill: Weighted 3RM Pullup

W.O.D.: 6RDS: 4 – 9sec dips (3 secs down, 3 sec pause, 3 secs up), 45 sec – 6-inch holds

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!