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W.O.D. 8/15/15


W.O.D. 8/15/15

Skill:  No Skill – Long WOD! Use Skill time to review techniques and set up for WOD.

W.O.D.:  “Filthy Fifty” 50 reps of each: box jump (24″ both), jumping pull ups, KB swing (35# both), walking lunge, K2E, push press (45# both), GHD back ext, wall ball shots (20# both), burpees, double unders

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