15 Aug /0 Comments/WOD W.O.D. 8/16/16 Skill: 4 Minute EMOM: 3 Strict Press 4 Minute EMOM: 3 Push Press 4 Minute EMOM: 3 Push Jerk Add load each minute as able. WOD: Back squats 5-5-3-3-1-1-1