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W.O.D. 8/16/16


W.O.D. 8/16/16

4 Minute EMOM: 3 Strict Press
4 Minute EMOM: 3 Push Press
4 Minute EMOM: 3 Push Jerk
Add load each minute as able.

Back squats 5-5-3-3-1-1-1

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