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W.O.D. 8/17/17

16
Aug

W.O.D. 8/17/17

W.O.D. 1: 6 rds: 8 Bench Press (165/115), 8 Deadlifts (205/155), Rest 30 Sec

W.O.D. 2: 5 Rds: 5 Bar Muscle-ups, 10 Pistols (each leg)

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