16 Aug /0 Comments/WOD W.O.D. 8/17/17 W.O.D. 1: 6 rds: 8 Bench Press (165/115), 8 Deadlifts (205/155), Rest 30 Sec W.O.D. 2: 5 Rds: 5 Bar Muscle-ups, 10 Pistols (each leg)