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W.O.D. 8/24/16

23
Aug

W.O.D. 8/24/16

Skill:
Rope Climbs 3.3.3.3 & GHD Situps 10.10.10.10

WOD:
3 rounds for time of:
Run 400 m
10 Thrusters, 115/75 lbs

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