24 Aug /0 Comments/WOD W.O.D. 8/25/16 Skill: Barbell skills complex 5rds of 3 deadlift, 3 cleans, 3 front squats, 3 push jerks, 3 overhead squat, 3 snatch WOD: Tabata: Jingle Jangles (15ft), T2B, Hand Release Pushups, Goblet Squats (35/22)