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W.O.D. 8/25/16


W.O.D. 8/25/16

Barbell skills complex 5rds of 3 deadlift, 3 cleans, 3 front squats, 3 push jerks, 3 overhead squat, 3 snatch

Tabata: Jingle Jangles (15ft), T2B, Hand Release Pushups, Goblet Squats (35/22)

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