25 Aug /0 Comments/WOD W.O.D. 8/26/15 Skill: 4 RDS – Single-arm seated dumbbell press (8-10 each arm), rest 60 sec, single-arm dumbbell row (8-10 each arm), rest 60 sec W.O.D.: 10 RDS – 10 walking lunges w/KB, 10 KB swings 53/35