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W.O.D. 8/27/15


W.O.D. 8/27/15

Skill:  Max Effort Test – 1 min pushups, rest 1 min, 1 min ab-mat sit ups, rest 1 min, 1 min pull ups, rest 1 min, 1 min air squats.

W.O.D.:  Squat Snatch 1-1-1-1-1-1-1

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