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W.O.D. 8/28/15


W.O.D. 8/28/15

Skill:  10 min EMOM – even minutes 30 sec handstand hold on/off, odd minutes 10 heavy KB snatch (5 each arm)

W.O.D.:  10 min AMRAP of 10 push press, 10 T2B, 10 sumo deadlifts (115/75)

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