27 Aug /0 Comments/WOD W.O.D. 8/28/15 Skill: 10 min EMOM – even minutes 30 sec handstand hold on/off, odd minutes 10 heavy KB snatch (5 each arm) W.O.D.: 10 min AMRAP of 10 push press, 10 T2B, 10 sumo deadlifts (115/75)