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W.O.D. 8/29/15

28
Aug

W.O.D. 8/29/15

Skill:  Divide into teams of 3-4. Row for calories for 8 minutes, switch athletes every 30 seconds

W.O.D.:  10, 9, 8…1 Squat cleans w/ 200m Run between each set (135/95)

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