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W.O.D. 8/29/16

28
Aug

W.O.D. 8/29/16

Skill: Handstand Push-ups 10.10.10

WOD:
5 rounds for time of:
15 Kettlebell Swings (Russian), 70/53 lbs
Farmer carry – bumper plate, 45/25 lbs, 100 m
Row, 150 m
Rest 1 min

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