28 Aug /0 Comments/WOD W.O.D. 8/29/16 Skill: Handstand Push-ups 10.10.10 WOD: 5 rounds for time of: 15 Kettlebell Swings (Russian), 70/53 lbs Farmer carry – bumper plate, 45/25 lbs, 100 m Row, 150 m Rest 1 min