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W.O.D. 8/31/16

30
Aug

W.O.D. 8/31/16

Skill:
EMOM 5 minutes:
2 Hang Squat Cleans, 1 Jerk
Rest 3 minutes, then
Hang Clean Pulls, 3-3-3-3

WOD:
Deadlift 3-3-3-3-3

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