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W.O.D. 8/3/15


W.O.D. 8/3/15

Skill:3 RDS – Weighted supinated grip pull-up (2-3 reps), rest 30 sec, max rep strict supinated grip pull-up, rest 90 sec

W.O.D.:  4 RFT – Row 500m, then Rest 2 min

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