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W.O.D. 8/3/17


W.O.D. 8/3/17

W.O.D.: 5 Rounds for time: 8 Hang Power Cleans (increasing weight), 20 WallBalls

*Weights for each round of HPC Mens 95-115-135-155-175 ,Womens 45-65-85-105-115

Skill: Accumulate 3 min with your chin over the bar

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