4 Aug /0 Comments/WOD W.O.D. 8/5/15 Skill: 8 min EMOM – even mins 10 tall box jumps (30/24), odd mins 10 burpee pull ups W.O.D.: 12 min AMRAP of 12 front squats (95/65), 12 hand-release push ups, 45 double unders