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W.O.D. 8/5/15

4
Aug

W.O.D. 8/5/15

Skill:  8 min EMOM – even mins 10 tall box jumps (30/24), odd mins 10 burpee pull ups

W.O.D.:  12 min AMRAP of 12 front squats (95/65), 12 hand-release push ups, 45 double unders

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