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W.O.D. 8/8/16


W.O.D. 8/8/16

FT 30 squat clean and jerk (95/65), 20 GHD-situps, 400m run, 20 squat clean and jerk (115/85), 30 GHD situps, 400m run, 10 squat clean and jerk (135/95), 40 GHD situps, 400m run

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